diff --git a/src/engine/objects/PlayerCharacter.java b/src/engine/objects/PlayerCharacter.java
index f2373614..6cfb54bc 100644
--- a/src/engine/objects/PlayerCharacter.java
+++ b/src/engine/objects/PlayerCharacter.java
@@ -5147,26 +5147,26 @@ public class PlayerCharacter extends AbstractCharacter {
                             forceRespawn(this);
                         return;
                     }
-                    if(!this.timestamps.containsKey("stamTick")){
-                        this.timestamps.put("stamTick", System.currentTimeMillis());
-                    }else{
-                        if(this.containsEffect(441156479) || this.containsEffect(441156455)) {
-                            if(System.currentTimeMillis() - this.timestamps.get("stamTick") > 5000){
-                                boolean worked = false;
-                                while(!worked) {
-                                    float old = this.stamina.get();
-                                    float mod = old + 4;
-                                    if (mod > this.staminaMax)
-                                        mod = this.staminaMax;
-
-                                    worked = this.stamina.compareAndSet(old, mod);
-                                }
-                                this.timestamps.put("stamTick", System.currentTimeMillis());
-                            }
-                        }else{
-                            this.timestamps.put("stamTick", System.currentTimeMillis());
-                        }
-                    }
+                    //if(!this.timestamps.containsKey("stamTick")){
+                    //    this.timestamps.put("stamTick", System.currentTimeMillis());
+                    //}else{
+                    //    if(this.containsEffect(441156479) || this.containsEffect(441156455)) {
+                    //        if(System.currentTimeMillis() - this.timestamps.get("stamTick") > 5000){
+                    //            boolean worked = false;
+                    //            while(!worked) {
+                    //                float old = this.stamina.get();
+                    //                float mod = old + 4;
+                    //                if (mod > this.staminaMax)
+                     //                   mod = this.staminaMax;
+//
+                    //                worked = this.stamina.compareAndSet(old, mod);
+                     //           }
+                    //            this.timestamps.put("stamTick", System.currentTimeMillis());
+                    //        }
+                    //    }else{
+                     //       this.timestamps.put("stamTick", System.currentTimeMillis());
+                     //   }
+                    //}
 
                     if (this.isAlive() && this.isActive && this.enteredWorld) {
 
@@ -5177,7 +5177,8 @@ public class PlayerCharacter extends AbstractCharacter {
                         } else {
                             this.combatStats.update();
                         }
-                        this.doRegen();
+                        //this.doRegen();
+                        this.combatStats.regenerate();
                     }
 
                     if (this.getStamina() < 10) {
diff --git a/src/engine/objects/PlayerCombatStats.java b/src/engine/objects/PlayerCombatStats.java
index 85097df6..da87d188 100644
--- a/src/engine/objects/PlayerCombatStats.java
+++ b/src/engine/objects/PlayerCombatStats.java
@@ -887,4 +887,142 @@ public class PlayerCombatStats {
         return HIT_VALUE_MAP.get(key);
     }
 
+
+    public void regenerate(){
+        healthRegen(this.owner);
+        manaRegen(this.owner);
+        staminaRegen(this.owner);
+        staminaConsume(this.owner);
+        this.owner.syncClient();
+    }
+    public static void healthRegen(PlayerCharacter pc){
+        if(!pc.timestamps.containsKey("LASTHEALTHREGEN"))
+            pc.timestamps.put("LASTHEALTHREGEN",System.currentTimeMillis());
+
+        float stateMultiplier = 1.0f;
+        if(pc.isSit())
+            stateMultiplier = 2.0f;
+
+        long deltaTime = System.currentTimeMillis() - pc.timestamps.get("LASTHEALTHREGEN");
+        float current = pc.health.get();
+        float onePercent = pc.healthMax * 0.01f;
+        float mod = current + ((deltaTime * 0.001f) * onePercent * stateMultiplier);
+        if(pc.bonuses != null)
+            mod *= 1 + pc.bonuses.getFloatPercentAll(Enum.ModType.HealthRecoverRate, Enum.SourceType.None);
+
+        boolean worked = false;
+        if(mod > pc.healthMax)
+            mod =  pc.healthMax;
+
+        while (!worked) {
+            worked = pc.health.compareAndSet(current, mod);
+        }
+
+        pc.timestamps.put("LASTHEALTHREGEN",System.currentTimeMillis());
+    }
+
+    public static void manaRegen(PlayerCharacter pc){
+        if(!pc.timestamps.containsKey("LASTMANAREGEN"))
+            pc.timestamps.put("LASTMANAREGEN",System.currentTimeMillis());
+
+        float stateMultiplier = 1.0f;
+        if(pc.isSit())
+            stateMultiplier = 2.0f;
+
+        long deltaTime = System.currentTimeMillis() - pc.timestamps.get("LASTMANAREGEN");
+        float current = pc.mana.get();
+        float onePercent = pc.manaMax * 0.01f;
+        float mod = current + ((deltaTime * 0.001f) * onePercent * stateMultiplier);
+        if(pc.bonuses != null)
+            mod *= 1 + pc.bonuses.getFloatPercentAll(Enum.ModType.ManaRecoverRate, Enum.SourceType.None);
+
+        boolean worked = false;
+        if(mod > pc.manaMax)
+            mod =  pc.manaMax;
+
+        while (!worked) {
+            worked = pc.mana.compareAndSet(current, mod);
+        }
+
+        pc.timestamps.put("LASTMANAREGEN",System.currentTimeMillis());
+    }
+
+    public static void staminaRegen(PlayerCharacter pc){
+        //cannot regen is moving, swimming or flying
+        if(pc.isFlying() && pc.isSwimming() && pc.isMoving()) {
+            pc.timestamps.put("LASTSTAMINAREGEN",System.currentTimeMillis());
+            return;
+        }
+
+        if(!pc.timestamps.containsKey("LASTSTAMINAREGEN"))
+            pc.timestamps.put("LASTSTAMINAREGEN",System.currentTimeMillis());
+
+        float stateMultiplier = 1.0f;
+        if(pc.isSit())
+            stateMultiplier = 2.0f;
+
+        long deltaTime = System.currentTimeMillis() - pc.timestamps.get("LASTSTAMINAREGEN");
+        float current = pc.stamina.get();
+        float mod = current + ((deltaTime * 0.001f) * stateMultiplier);
+        if(pc.bonuses != null)
+            mod *= 1 + pc.bonuses.getFloatPercentAll(Enum.ModType.StaminaRecoverRate, Enum.SourceType.None);
+
+        boolean worked = false;
+        if(mod > pc.staminaMax)
+            mod =  pc.staminaMax;
+
+        while (!worked) {
+            worked = pc.stamina.compareAndSet(current, mod);
+        }
+
+        pc.timestamps.put("LASTSTAMINACONSUME",System.currentTimeMillis());
+    }
+
+    public static void staminaConsume(PlayerCharacter pc){
+        //no natural consumption if not moving, swimming or flying
+        if(!pc.isFlying() && !pc.isSwimming() && !pc.isMoving()) {
+            pc.timestamps.put("LASTSTAMINACONSUME",System.currentTimeMillis());
+            return;
+        }
+        //no stamina consumption for TravelStance
+        if(pc.containsEffect(441156479) || pc.containsEffect(441156455)) {
+            pc.timestamps.put("LASTSTAMINACONSUME",System.currentTimeMillis());
+            return;
+        }
+        float stateMultiplier = 1.0f;
+        if(pc.isSwimming() || pc.isFlying())
+            stateMultiplier = 1.5f;
+
+        if(!pc.timestamps.containsKey("LASTSTAMINACONSUME"))
+            pc.timestamps.put("LASTSTAMINACONSUME",System.currentTimeMillis());
+
+        long deltaTime = System.currentTimeMillis() - pc.timestamps.get("LASTSTAMINACONSUME");
+        float current = pc.stamina.get();
+        float mod = current - ((deltaTime *0.001f) * 0.6f * stateMultiplier);
+        boolean worked = false;
+        if(mod <= 0)
+            mod =  0;
+        if(mod == 0){
+            healthConsume(pc, (int) (deltaTime * 0.6f * 2.5f));
+        }else {
+            while (!worked) {
+                worked = pc.stamina.compareAndSet(current,mod);
+            }
+        }
+        pc.timestamps.put("LASTSTAMINACONSUME",System.currentTimeMillis());
+    }
+
+    public static void healthConsume(PlayerCharacter pc, int amount){
+        boolean worked = false;
+        float current = pc.health.get();
+        float mod = current = amount;
+        if(mod <= 0){
+            pc.killCharacter("water");
+            return;
+        }
+        while(!worked){
+            worked = pc.health.compareAndSet(current,mod);
+        }
+    }
+
 }